Exercise is good for your body and mind, but it isn’t always easy to stay motivated to work out. You might prefer to watch television or read rather than hit the gym. Perhaps you don’t like spinning classes or hard-core aerobics, but you can still find ways to get active.
HIIT improves insulin sensitivity
HIIT is an exercise that promotes healthy blood glucose levels and insulin sensitivity in both men and women. Various studies have confirmed this. People who have diabetes and are sedentary, as well as those with coronary artery disease, have benefited from HIIT.
It works by alternately performing short, intense bursts of activity followed by rest periods. This type of exercise is particularly effective for people with time constraints. It burns 20 to 30 percent more calories than a standard cardiovascular workout. Another benefit of HIIT is that it increases insulin sensitivity and lowers body fat.
Researchers from the University of Turku, Finland, tested the effects of HIIT training on people with type 2 diabetes. In one study, they found that the exercise had an immediate effect on glucose metabolism in the muscles. Within two weeks, the glucose uptake in the thigh muscles returned to normal. This is important because the body’s metabolism can become impaired if it doesn’t get enough glucose.
The research showed that HIIT could prevent the progression of type II diabetes by preventing the accumulation of insulin resistance and keeping blood glucose levels in a healthy range. In fact, a meta-analysis of 50 studies showed that those who engaged in HIIT had less insulin resistance than those who did no exercise.
HIIT reduces heart failure
HIIT is a form of high intensity interval training that is ideal for people who are time-poor and want to improve their fitness levels. This type of exercise can help increase VO2peak, reduce resting heart rate, and increase the body’s ability to burn fat. HIIT also improves metabolic markers and may help lower blood pressure and cholesterol. In addition, HIIT burns up to 20 to 30 percent more calories than other forms of exercise.
The exercise program can be as short as a minute long. It can help reduce cardiovascular risks, even if the time period is only 20 minutes. Studies have shown that any amount of exercise can improve heart health, so it is essential to do whatever you can do to stay active and healthy. While most people are not willing to spend hours at the gym, even a few minutes a day can help reduce the risk of developing heart disease.
The study showed that the participants of HIIT had a significantly lower incidence of death in the first year after starting the exercise program. In contrast, non-exercise group participants had an increased cumulative mortality risk. The findings suggest that HIIT can help protect heart failure patients from death.
HIIT is not for everyone. If you’re overweight, it is important to consult a doctor before starting this type of exercise. Many critics say that this type of exercise is a heart attack waiting to happen. However, if you’re reasonably fit and in good shape, it is possible to raise your heart rate quickly. It’s also important to mix HIIT with resistance training or weight training, which can help improve your heart’s health.